Marilu Henner of Taxi fame offers a unique memory manual in Total Memory Makeover: Uncover Your Past, Take Charge of Your Future. As one of a handful of people with Highly Superior Autobiographical Memory (HSAM), Henner discusses her strong recall ability. She shares how it has helped her, and offers advice for boosting recollection. Henner knew from an early age that her memory was different, but she did not know there were others like her until she began working with researchers at the University of California,Irvine. While the average person can recall up to 11 events from each year of their life, Henner remembers every day of her life since the age of 12 in detail.
Henner’s approach to memory strengthening is not about using mnemonic devices or strategies. Combining anecdotes from her personal and professional lives with scientific data and exercises designed to spark specific types of memories, Henner gently guides readers on a tour through their past. Simple exercises have the reader revisiting personal events (21st birthday) or recalling major world events (President Reagan’s assassination attempt) and remembering details from the day. Other chapters include effective journal keeping and working with children to develop a strong memory at an early age.
Henner documents methods to stop turning painful memories into emotional baggage and maintains that strong memory will create a positive blueprint for your future. Would you still eat that doughnut if you remembered the thrill of fitting into skinny jeans five years ago? Would you ask for that raise if you recalled the confidence boost when your prom date said yes? Would you get out of a new romance sooner if it brought back memories of a bad ex? Shakespeare wrote that “the past is prologue,” an idea supported by the principles behind Marilu’s memory makeover, where the focus is on you.