In some circumstances, 10 percent may seem insignificant. A $50 item listed at 10 percent off, in reality, only saves you $5. Yet Dan Harris, in his book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story, demonstrates that his 10 percent increase in the happiness department really has made a significant difference. Harris is the co-anchor of ABC’s Nightline. His years of covering international combat, followed by hard recreational drug use, culminated in an on-air panic attack about 10 years ago. Realizing that his greatest battle was with the “voice in his head,” Harris researched non-traditional remedies which led to Buddhist meditation and mindfulness development as a way to improve health and his outlook on life.
Described as a book written for, and by, “someone who would otherwise never read a spiritual book,” 10% Happier provides plenty of practical, authoritative information about meditation and its benefits, as well as Harris’ own journey to master his internal struggles. His time at a meditation retreat is especially telling of his progression and introspection. Along the way, readers learn about his career, his encounters with famous figures like the now-notorious Ted Haggard and James Arthur Ray, and his time with news legends like Peter Jennings. Some of the laugh-out-loud moments include his research into famous gurus like Eckhart Tolle, as well as his memories of yoga class as a child.
I recently read The Last Best Cure, and much of Harris’s research and experiences affirm the lessons in that book: There are scientifically founded ways to “green” your mind and repair your brain’s damaged pathways. Hilarious and well-written, this book steers clear of being a hokey, clichéd self-help guide. I especially recommend the audio version, which Harris narrates.